Dr. Elisha Goldstein, co-author of “A Mindfulness-Based Stress Reduction Workbork” is helping teach people how to S.T.O.P.: Stop, Take a Breath, Observe and Proceed. Dr. Goldstein walks Ryan and Fuz through a breif meditation on-air and shares his tips to help you reduce the amount of stress in your life. (7/7/2010)
