For almost an entire year now, unemployment rates around the world have been rising. If you’re not already unemployed yourself, you probably know someone else who is. Yes, it may seem like we’re in ‘economic purgatory’ but don’t let that stop you from reaching for your goals!

When circumstances beyond your control leave you feeling helpless and hopeless, break the cycle! Instead of wasting away in front of the computer, get back on track by taking care of your body and making the most of your time. If you’re looking for work, spend an hour or so each day searching and then, disconnect. Your most important mission, should you choose to accept it, is: Find Joy. Here are some tips to help you along your way.

1. Don’t Obsess. If you are on the hunt for a job, you’ll almost always be more productive searching for work for a short time, than if you obsess over it all day long. In a frenzied state you’ll no doubt make more spelling errors and bad judgement calls than you would have if you were calm and centered.
2. Eat Healthier. With all that extra time on your hands, why not take a break from your fast-food diet and cook yourself a healthy lunch? Especially when we’re stressed out, our immune system deserves to be pampered! Getting into the kitchen will help take your mind off your worries and bring you back into the present moment.
3. Get Out. Take advantage of your free time to do everything you always dreamed of doing when you were stuck behind a desk or punching a time card. Take the dog for a walk, have a picnic at the beach or toss in a Frisbee and some new friends and do both! Not only is it great exercise but it could turn out to be a great way to network too.

So, tell me, what brings you joy?